1.On average,  every  minute of walking  can extend your life by 1.5 to 2 minutes. 
2.It will improve of your heart &lungs.
3.It helps to relieve stress.
4.It will strengthens your bones. and reduces Bone density loss in older women.
5.It improves the flexibility.
6.It improves your self-esteem.
7.Promotes healthier skin  due to increased circulation. 
8.Improves mental alertness and memory .
9.Spurs intellectual creativity and problem solving.
10.Helps prevent and/or reduce depression.

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