Cycling
by
Kingsly Antony Raj
20:22
- Cycling increases cardiovascular fitness,
- It increases muscle strength and flexibility,
- It improves joint mobility,
- It decreases stress levels,
- It strengthened the bones,
- It decreases fat levels,
- It prevents the body from many diseases,
- It reduces the anxiety and depression.
Cress arugula peanut tigernut wattle seed kombu parsnip. Lotus root mung bean arugula tigernut horseradish endive yarrow gourd. Radicchio cress avocado garlic quandong collard greens.
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