1.On average,  every  minute of walking  can extend your life by 1.5 to 2 minutes. 
2.It will improve of your heart &lungs.
3.It helps to relieve stress.
4.It will strengthens your bones. and reduces Bone density loss in older women.
5.It improves the flexibility.
6.It improves your self-esteem.
7.Promotes healthier skin  due to increased circulation. 
8.Improves mental alertness and memory .
9.Spurs intellectual creativity and problem solving.
10.Helps prevent and/or reduce depression.

5.Mansoor Ali khan Pataudi

4.Kapil Dev

3.Mohammad Azharuddin

2.Sourav Ganguly

1.MS Dhoni

 SWIMMING

Swimming is a good all-round activity because it:

1. keeps your heart rate up but takes some of the impact stress off your body
2. builds endurance, muscle strength and cardiovascular fitness
3. helps maintain a healthy weight, healthy heart and lungs
4. tones muscles and builds strength
5. provides an all-over body workout, as nearly all of your muscles are used during swimming.
6. other benefits including:
7. being a relaxing and peaceful form of exercise
8. alleviating stress
9. improving coordination, balance and posture
10. improving flexibility
11. providing good low-impact therapy for some injuries and conditions
12. providing a pleasant way to cool down on a hot day
13. being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.

1.Dodge Tomahawk, 420 miles per hour

2.Suzuki Hayabusa, 248 miles per hour

3.MTT Turbine Superbike Y2K, 227 miles per hour

4.Kawasaki Ninja H2R, Over 220 miles per hour

5.Honda CBR1100XX Super Blackbird, 190 miles per 

hour

6.Yamaha YZF  R1, 186 miles per hour

7.Kawasaki Ninja ZX-14R, 186 miles per hour

                                                           Number 1:
                                  Xiaomi Redmi Note 3 32GB
                                               Rs.11,999

Number 2:
Samsung Galaxy J7 Prime
Rs.18,790

Number 3:
Lenovo Vibe K5
Rs.6,999

Number 4:
Lenovo K5 Note
Rs.13,499

Number 5:
Xiaomi Redmi 3S Prime
Rs.10,189
 

Number 6:
Oppo F1s
Rs.15,999
 

Number 7:
Samsung Galaxy J2 2016
Rs.9,725

Number 8:
Samsung Galaxy J7 2016
Rs.15,990
 

Number 9:
Vivo V5
Rs.17,299

Number 10:
LeEco Le 2
Rs.11,999

• Cycling increases cardiovascular fitness,
• It increases muscle strength and flexibility,
• It improves joint mobility,
• It decreases stress levels,
• It strengthened the bones,
• It decreases fat levels,
• It prevents the body from many diseases,
• It reduces the anxiety and depression.