1.On average, every minute of walking can extend your life by 1.5 to 2 minutes.
2.It will improve of your heart &lungs.
3.It helps to relieve stress.
4.It will strengthens your bones. and reduces Bone density loss in older women.
5.It improves the flexibility.
6.It improves your self-esteem.
7.Promotes healthier skin due to increased circulation.
8.Improves mental alertness and memory .
9.Spurs intellectual creativity and problem solving.
10.Helps prevent and/or reduce depression.
Facts about walking
SWIMMING
SWIMMING
Swimming is a good all-round activity because it:
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- provides an all-over body workout, as nearly all of your muscles are used during swimming.
- other benefits including:
- being a relaxing and peaceful form of exercise
- alleviating stress
- improving coordination, balance and posture
- improving flexibility
- providing good low-impact therapy for some injuries and conditions
- providing a pleasant way to cool down on a hot day
- being available in many places – you can swim in swimming pools, beaches, lakes, dams and rivers. Make sure that the environment you choose to swim in is safe.
Top 7 fastest bikes in world

1.Dodge Tomahawk, 420 miles per hour

2.Suzuki Hayabusa, 248 miles per hour

3.MTT Turbine Superbike Y2K, 227 miles per hour

4.Kawasaki Ninja H2R, Over 220 miles per hour

5.Honda CBR1100XX Super Blackbird, 190 miles per
hour

6.Yamaha YZF R1, 186 miles per hour

7.Kawasaki Ninja ZX-14R, 186 miles per hour
Top 10 Mobiles
Number 1:
Xiaomi Redmi Note 3 32GB
Rs.11,999
Number 2:
Samsung Galaxy J7 Prime
Rs.18,790
Number 3:
Lenovo Vibe K5
Rs.6,999
Number 4:
Lenovo K5 Note
Rs.13,499
Number 5:
Xiaomi Redmi 3S Prime
Rs.10,189
Number 6:
Oppo F1s
Rs.15,999
Number 7:
Samsung Galaxy J2 2016
Rs.9,725
Number 8:
Samsung Galaxy J7 2016
Rs.15,990
Number 9:
Vivo V5
Rs.17,299
Number 10:
LeEco Le 2
Rs.11,999
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